I don't know where to buy Hijiki and to save time and money i'll just adapt the stir fry.
Here's the recipe:
Hijiki Stir Fry
1/2 c hijiki
1 tbps
sesame oil
2 cloves garlic minced
1 tbsp grated ginger
1/2 c. onion
1/2 c. celery
1 cup carrots
1 cup broccoli, broken into florets
juice from 1/2 lemon
1 tbsp tamari
1/4 c. purified water
1 tbsp maple syrup
1 tbsp mirim (cooking sake)
1 tbsp sesame seeds to garnish
rinse and soak hijiki.
heat the oil in a wok. add garlic, ginger, onion. saute until onions are translucent. add hijiki, carrots, broccoli etc and saute.
mix lemon juice, tamari, water all liquids.....add to stir fry. simmer and cover for 5 min.
I love Stir Fry but may have to adapt. I bought Sushi Rolls with Tuna for my dinner tonight.
Tahini Shake
1 tbsp tahini
1 tsp honey
1 c. sesame seed milk
blend in a blender.
I'll add the closing words, alternative shortened cleanses later.
Hope you're well!!
Friday, March 19, 2010
Thursday, March 18, 2010
Day 10, 11, 12
Hi you two.
I am noticing that i am technically writing for days 10, 11 and 12. This week got a little fuzzy blurring the days together. I've spent 4 days on the first phase and will spend 4 on the last phase and spent 3 days on the deep cleanse ending (for me) today.
When I was only taking in liquid I felt a lot lighter and actually not as hungry as I'd thought. I ate at mealtime and snacked on nuts. The book talks about having a lot of energy in this middle phase and i really noticed that!
Integration Phase
drink the apple cider vinegar drink before the mid-day meal protein reintroduction. Cellulite reduction recipes will be used through this phase. feeling good and the book recommends a massage at the end of this. not sure if it's my budget but would be a great thing at this point.
Day 10 (beginning of the third and last phase)
Hot Water Lemon Flush in the a.m.
Inner Beauty Tea Hot Shower
Freah Air Bath, basically going outside in a towel after your shower. Probably not happening over here.
breakfast watermelon
snack protein shake
lunch super salad
Afternoon:
shop, buy ingredients for new batch of potassium broth, fruits, nuts and proteins (chicken, tofu, fish)
She talks about positive attitudes in this section. She suggests journaling some positive affirmations about this cleanse. think in terms of qualities of challenge, commitment and control.
Day 11
Hot Water Lemon Flush in the a.m.
Inner Beauty Tea hot and cold Shower
breakfast papaya
mid morning snack carrot shake (Vruit for me)
lunch super salad
dinner Hijiki stir fry with Potassium Broth (as much as you want)
I will type in the recipe in a separate post after i find out where to buy it or what to supplement with if i can't find.
Bath and breathing exercises at night.
hot water flush
inner beauty tea
breakfast apples
a.m. snack protein drink
lunch fish, chicken or tofu with steamed or raw vegetables
dinner vegetable bisque or broth. brisk walk 30 min. soak feet.
ending.....
calming yoga poses for stress reduction......
fish, shoulderstand, plough, seated toe-pull (seated forward bend). never do an inversion when you have your period.
i will write more about this as I process and decide what i can take from it. I know the eating habits are a good thing to change. i love the fruit breakfast. I feel like i've had healthy food choices over the past two weeks. not perfect but also real. allowing myself to break the rejuvenate regimen but also noticing how my body feels when i eat things not on the list....i know my body reacted to negatively to meatballs on sunday night!!
Hope you are both well.
salad for dinner tonight and pizza. galactic pizza! first pizza since the start....yum.
I am noticing that i am technically writing for days 10, 11 and 12. This week got a little fuzzy blurring the days together. I've spent 4 days on the first phase and will spend 4 on the last phase and spent 3 days on the deep cleanse ending (for me) today.
When I was only taking in liquid I felt a lot lighter and actually not as hungry as I'd thought. I ate at mealtime and snacked on nuts. The book talks about having a lot of energy in this middle phase and i really noticed that!
Integration Phase
drink the apple cider vinegar drink before the mid-day meal protein reintroduction. Cellulite reduction recipes will be used through this phase. feeling good and the book recommends a massage at the end of this. not sure if it's my budget but would be a great thing at this point.
Day 10 (beginning of the third and last phase)
Hot Water Lemon Flush in the a.m.
Inner Beauty Tea Hot Shower
Freah Air Bath, basically going outside in a towel after your shower. Probably not happening over here.
breakfast watermelon
snack protein shake
lunch super salad
Afternoon:
shop, buy ingredients for new batch of potassium broth, fruits, nuts and proteins (chicken, tofu, fish)
She talks about positive attitudes in this section. She suggests journaling some positive affirmations about this cleanse. think in terms of qualities of challenge, commitment and control.
Day 11
Hot Water Lemon Flush in the a.m.
Inner Beauty Tea hot and cold Shower
breakfast papaya
mid morning snack carrot shake (Vruit for me)
lunch super salad
dinner Hijiki stir fry with Potassium Broth (as much as you want)
I will type in the recipe in a separate post after i find out where to buy it or what to supplement with if i can't find.
Bath and breathing exercises at night.
hot water flush
inner beauty tea
breakfast apples
a.m. snack protein drink
lunch fish, chicken or tofu with steamed or raw vegetables
dinner vegetable bisque or broth. brisk walk 30 min. soak feet.
ending.....
calming yoga poses for stress reduction......
fish, shoulderstand, plough, seated toe-pull (seated forward bend). never do an inversion when you have your period.
i will write more about this as I process and decide what i can take from it. I know the eating habits are a good thing to change. i love the fruit breakfast. I feel like i've had healthy food choices over the past two weeks. not perfect but also real. allowing myself to break the rejuvenate regimen but also noticing how my body feels when i eat things not on the list....i know my body reacted to negatively to meatballs on sunday night!!
Hope you are both well.
salad for dinner tonight and pizza. galactic pizza! first pizza since the start....yum.
Monday, March 15, 2010
Three Days of Deep Cleanse
Monday Day 1 of Deep Cleanse
(Sorry you are getting this late girls.)
Upon Awakening:
Drink the Hydrating Drink (see Kathy's recipe) (2 oz. of apple juice/6 oz. of water)
Breakfast:
Liver Flush #1
*juice of 1-2 lemons
*juice of 1 orange (freshly squeezed)
*1 tsp. of fresh ginger
*pinch of cayenne pepper
*1-3 cloves of garlic
*1 Tbsp. safflower oil
* 1 Tbsp. olive oil
~ do not eat for 2 hours after drinking
Drink tea throughout the morning
Lunch:
Super Salad-lots of raw veggies and an all-natural dressing or olive oil and lemon
Dinner:
Raw Veggie Delight
2 1/2 c. of tomatoes, chopped
2 cloves of minced garlic
4 c. of onion, chopped
2 cucumbers, peeled and sliced
2 yellow squash, chopped
2 zucchini, chopped
2 c. celery, diced
4 c. red bell peppers, diced
1 ear corn
4 tsp. sea salt
1 Tbsp. umeboshi vinegar
1 Tbsp. dried dill or 2 Tbsp. fresh dill
* Cut the corn off the cob and combine it with all the other ingredients in a blender...puree the mixture and pour into a serving bowl
* Garnish the dish with thin slices of cucumber and dill
++++++++++++++++++++++++++++++++++++++++++++++++++++++
Tuesday: day 2 of Deep Cleanse
Upon Awakening:
Drink 8 oz. of Hydrating drink (see Monday)
Breakfast:
Liver Flush #2
it's the same as Liver Flush #1 except you put in one cup of the Apple juice instead of the orange juice and the juice of 2 lemons instead of one lemon
Drink Carrot juice of Vruit for a mid-morning snack
Lunch:
Super Salad again
Dinner:
Raw Vegetable "Cream" Soup
(I may substitute a sweet potato bisque with some avocado instead.)
* 1 1/2 c. of carrots, chopped
* 2 cloves of minced garlic
*1 c. alfalfa sprouts
*1 Tbsp. olive oil
*1 Tbsp. Herbamare (seasoning found in health food stores)
*2 c. Potassium Broth
*1 avocado, diced
*pinch of nori flakes as a garnish
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Wednesday: Day 3 Last Day of Deep Cleanse
Upon Awakening:
Drink 8 oz. of Hydrating drink
Breakfast:
Liver Flush #1 again
Lunch:
Super Salad again :-)
Dinner:
Raw Vegetable "Cream" Soup again
(Sorry you are getting this late girls.)
Upon Awakening:
Drink the Hydrating Drink (see Kathy's recipe) (2 oz. of apple juice/6 oz. of water)
Breakfast:
Liver Flush #1
*juice of 1-2 lemons
*juice of 1 orange (freshly squeezed)
*1 tsp. of fresh ginger
*pinch of cayenne pepper
*1-3 cloves of garlic
*1 Tbsp. safflower oil
* 1 Tbsp. olive oil
~ do not eat for 2 hours after drinking
Drink tea throughout the morning
Lunch:
Super Salad-lots of raw veggies and an all-natural dressing or olive oil and lemon
Dinner:
Raw Veggie Delight
2 1/2 c. of tomatoes, chopped
2 cloves of minced garlic
4 c. of onion, chopped
2 cucumbers, peeled and sliced
2 yellow squash, chopped
2 zucchini, chopped
2 c. celery, diced
4 c. red bell peppers, diced
1 ear corn
4 tsp. sea salt
1 Tbsp. umeboshi vinegar
1 Tbsp. dried dill or 2 Tbsp. fresh dill
* Cut the corn off the cob and combine it with all the other ingredients in a blender...puree the mixture and pour into a serving bowl
* Garnish the dish with thin slices of cucumber and dill
++++++++++++++++++++++++++++++++++++++++++++++++++++++
Tuesday: day 2 of Deep Cleanse
Upon Awakening:
Drink 8 oz. of Hydrating drink (see Monday)
Breakfast:
Liver Flush #2
it's the same as Liver Flush #1 except you put in one cup of the Apple juice instead of the orange juice and the juice of 2 lemons instead of one lemon
Drink Carrot juice of Vruit for a mid-morning snack
Lunch:
Super Salad again
Dinner:
Raw Vegetable "Cream" Soup
(I may substitute a sweet potato bisque with some avocado instead.)
* 1 1/2 c. of carrots, chopped
* 2 cloves of minced garlic
*1 c. alfalfa sprouts
*1 Tbsp. olive oil
*1 Tbsp. Herbamare (seasoning found in health food stores)
*2 c. Potassium Broth
*1 avocado, diced
*pinch of nori flakes as a garnish
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Wednesday: Day 3 Last Day of Deep Cleanse
Upon Awakening:
Drink 8 oz. of Hydrating drink
Breakfast:
Liver Flush #1 again
Lunch:
Super Salad again :-)
Dinner:
Raw Vegetable "Cream" Soup again
Sunday, March 14, 2010
deep cleanse recipes
Hey Jessi,
i'm looking for the recipes... i know you said you posted it but i can't seem to access it....and i don't think Anna can....let us know. thanks!
or i can grab the book on the way to work.. if you get this tonight let me know....i get the bus at like 7:40 and can take and post from there.....
thx.
i'm looking for the recipes... i know you said you posted it but i can't seem to access it....and i don't think Anna can....let us know. thanks!
or i can grab the book on the way to work.. if you get this tonight let me know....i get the bus at like 7:40 and can take and post from there.....
thx.
Saturday, March 13, 2010
Thanks Anna!
Ok Jessi if you want to put up the deep cleanse recipes great if not please feel free to call me or bring the book over. I have time to do it tomorrow.
back after some broth and really the popcorn and a few M & Ms that i snuck really affected me. it's amazing with a short time how much change I feel. I really like the potassium broth and need to either remake for this week or supplement. and Anna I mentioned to Jessi that i do my carrot juice not from the recipe but I just buy Vruit......in the sake of time!
ok let's plot out the week! I like the routine and an ok saying sorry i'm not eating that but thanks! but i can't help sneaking a little cheese.,,,,the bread...cheese.....p butter toast and the mexican food......i can't wait to go to chipoltle in the next few weeks.
but really it feels good so thank you both!
K.
Ok Jessi if you want to put up the deep cleanse recipes great if not please feel free to call me or bring the book over. I have time to do it tomorrow.
back after some broth and really the popcorn and a few M & Ms that i snuck really affected me. it's amazing with a short time how much change I feel. I really like the potassium broth and need to either remake for this week or supplement. and Anna I mentioned to Jessi that i do my carrot juice not from the recipe but I just buy Vruit......in the sake of time!
ok let's plot out the week! I like the routine and an ok saying sorry i'm not eating that but thanks! but i can't help sneaking a little cheese.,,,,the bread...cheese.....p butter toast and the mexican food......i can't wait to go to chipoltle in the next few weeks.
but really it feels good so thank you both!
K.
Sun, deep cleanse?
First, Welcome Jessi!! I'm glad to see you on the blog!!
Yeah I've been doing the best I can too :) I've been having an apple for breakfast, sometimes some Naked juice, then grilled chicken salad for lunch, and a bisque for dinner. I haven't been doing the baths, but I sort of wish I was because I bet they are nice. I usually do at least 30 at the gym each day, which is great.
I have so much more energy now, and I don't even drink coffee now. I'm sure once this is over I'll want to have some more though because I just LOVE the flavor way too much.
Kathy, so were you thinking we'll do the deep cleansing Sun, Mon, Tues? I think that sounds great. I'll plan on starting that tomorrow, yikes!
Happy half way through!!
Anna :)
sat!
Hi you guys! Thanks for posting Jessi and Anna! I feel good today. Have more energy than normal and i told Jessi this but when i drink tea in place of coffee....i still have one good cup of coffee....but i can't take more than that. i've weaned a bit from it and then felt more zingy after i cup of coffee.....so that's good to get less coffee in me and more of the tea.
I am alternating between green tea and the inner beauty. i like them both cold better. Had a salad for dinner with the broth and a salad for lunch today.....( the Brueggers sesame chicken asian).....but i'm missing peanut butter toast! that's what i miss most.
I'm going to try to stick it out for the next week and hope to be done by next weekend.
I love the bath before bed. and i love the one glass of wine limit....self impossed....but for me i could drink more but i haven't been!
and then what I remember most from previous cleanses is just that i feel lighter and i feel less sick in my stomach after eating certain foods. i'm going to try to stick with the food combinations the book suggests.
I'm also doing yoga at least 20 min a day here and trying to walk.
Have had good night's sleeps other than the late one last night due to mtka hockey.
i love the support from hearing your thoughts!! a few days of deep cleanse and we'll be done and feeling good! adn my skin feels better.....?? how about you?
ok. thanks!!!
I am alternating between green tea and the inner beauty. i like them both cold better. Had a salad for dinner with the broth and a salad for lunch today.....( the Brueggers sesame chicken asian).....but i'm missing peanut butter toast! that's what i miss most.
I'm going to try to stick it out for the next week and hope to be done by next weekend.
I love the bath before bed. and i love the one glass of wine limit....self impossed....but for me i could drink more but i haven't been!
and then what I remember most from previous cleanses is just that i feel lighter and i feel less sick in my stomach after eating certain foods. i'm going to try to stick with the food combinations the book suggests.
I'm also doing yoga at least 20 min a day here and trying to walk.
Have had good night's sleeps other than the late one last night due to mtka hockey.
i love the support from hearing your thoughts!! a few days of deep cleanse and we'll be done and feeling good! adn my skin feels better.....?? how about you?
ok. thanks!!!
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