today

Hi you guys....

How are you? Yesterday was really hard! I woke up really hungry and ate a ton of pineapple slices did the flush did about 15 min yoga.

i was really slow low energy most of the day. I ate salmon for lunch and munched on carrots. did the tea and i need to make more. I was still hungry later in the day and munched on cashews......

for dinner the broth really filled me up. I ate a tiny bit of pasta with that.

Let me know how it's going!

I will add the weekend recipes later......Jessi let me know what you think from looking it over....
It will be next the deep cleanse then the reintroduction of foods and finish by FRI or SAT next week. I am thinking that we only do 2-3 days of the deep cleanse? maybe SUN, MON, TUE then start back into foods WED etc.

What do you both think?
Have a great day!