Three Days of Deep Cleanse

Monday Day 1 of Deep Cleanse
(Sorry you are getting this late girls.)

Upon Awakening:
Drink the Hydrating Drink (see Kathy's recipe) (2 oz. of apple juice/6 oz. of water)

Breakfast:
Liver Flush #1
*juice of 1-2 lemons
*juice of 1 orange (freshly squeezed)
*1 tsp. of fresh ginger
*pinch of cayenne pepper
*1-3 cloves of garlic
*1 Tbsp. safflower oil
* 1 Tbsp. olive oil
~ do not eat for 2 hours after drinking

Drink tea throughout the morning

Lunch:
Super Salad-lots of raw veggies and an all-natural dressing or olive oil and lemon

Dinner:
Raw Veggie Delight
2 1/2 c. of tomatoes, chopped
2 cloves of minced garlic
4 c. of onion, chopped
2 cucumbers, peeled and sliced
2 yellow squash, chopped
2 zucchini, chopped
2 c. celery, diced
4 c. red bell peppers, diced
1 ear corn
4 tsp. sea salt
1 Tbsp. umeboshi vinegar
1 Tbsp. dried dill or 2 Tbsp. fresh dill

* Cut the corn off the cob and combine it with all the other ingredients in a blender...puree the mixture and pour into a serving bowl
* Garnish the dish with thin slices of cucumber and dill

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Tuesday: day 2 of Deep Cleanse

Upon Awakening:
Drink 8 oz. of Hydrating drink (see Monday)

Breakfast:
Liver Flush #2
it's the same as Liver Flush #1 except you put in one cup of the Apple juice instead of the orange juice and the juice of 2 lemons instead of one lemon

Drink Carrot juice of Vruit for a mid-morning snack

Lunch:
Super Salad again

Dinner:
Raw Vegetable "Cream" Soup
(I may substitute a sweet potato bisque with some avocado instead.)

* 1 1/2 c. of carrots, chopped
* 2 cloves of minced garlic
*1 c. alfalfa sprouts
*1 Tbsp. olive oil
*1 Tbsp. Herbamare (seasoning found in health food stores)
*2 c. Potassium Broth
*1 avocado, diced
*pinch of nori flakes as a garnish

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Wednesday: Day 3 Last Day of Deep Cleanse

Upon Awakening:
Drink 8 oz. of Hydrating drink

Breakfast:
Liver Flush #1 again

Lunch:
Super Salad again :-)

Dinner:
Raw Vegetable "Cream" Soup again