Potassium Broth

14 carrots with tops
14 celery stalks with tops
beet tops
4 potatoes
2 onions
4 garlic cloves
3 zucchini
2 handfuls of parsley

chop all the veggies, place them in water, soup pot and boil. Turn the heat down and simmer for 30 min. remove and discard greens from the pot. the nutrients are now in the broth. remove the rest of the veggies and blend/puree/ into a bisque. ad a little broth to the bisque puree until it is the consistency you like. store this in your refrigerator. save the clear broth to add to soups.

variety:
I don't use celery because I don't like it :) and i am trying beets but didn't before.
i just use a blender and more garlic or onion for flavor.



Ionic Cocktail

emergen C and water
aloe vera juice

Rejuvelac

1 c. barley/millet
1 q. water

soak grain in water for 24 hours
pour off the water and refrigerate to drink